Meditation Video

Buddha The key three lines are, 1)shoulder outline, 2)inside line to abdmen, 3)salnted down line from abdmen. The three lines cross at the key point called "tan-den" where the "ki" power is focused, 9 cm under the navel. Focusing "Ki" at the tan-den point is applied for all martial arts or breathing

Namo Amitabha mantra meditation from the pure land sect of Buddhism.

Bhavana, the pali term for cultivation, refers to the development of wholesome mental states and of wisdom. Dealing with difficulties when beginning to meditate. (Sorry for the background noise.)

Relax - Buddhist Meditation Music - Zen Garden - Kokin Gumi - Daylight