Meditation Video

NOTE: It is important to have a strong foundation, do not neglect the lower chakras! The lower chakras focus on details such as our home, familiy, and feelings, while the upper chakras develop synthesizing views and wisdom that help us understand the grander order of things. All of our chakras affec

Chakra meditation balances your mind, emotions, body and soul. As you systematically move your awareness through each chakra, it helps to open and clear that energy centre. This meditation from Solara An-Ra uses our connection with our great star, the sun, to facilitate our re-balancing. It also inc