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This meditation is designed for people who are having trouble keeping their focus during meditation, or for those who wish to have a higher rate of concentration during meditation.
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Meditation-Silence. Listen to the silence within you and learn the ancient art of meditation. Within each of us, a tranquil inner world lies waiting to be discovered. Here, the silence, stillness and peacefulness of our deeper, spiritual nature can be experienced through meditation and flow out into
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Jetsunma Ahkon Lhamo offers a simple meditation technique for developing single pointed focus. She describes how it can benefit anyone who applies it, even those who are ill or who have mental instability.
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One of the Just A Minute (JAM) Meditation collections. For further info. contact www.bkwsu.org
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