Meditation Video

This coincides with the Open SKy Deep Stretch and Meditation Workshop I am teaching this week - www.julianwalkeryoga.com three more videos to come!

Discussion and Instruction about the basic concentration style of Meditation, and information about how it can help your life.

Gurumaa speaks with youngsters in Youth Meditation Retreat about the ancient meditation method of tratak to improve concentration and to awaken the hidden potential lying dormant within us. Visit www.gurumaa.com for more videos