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It is impossible to come to a meditative state without acknowledgment of the breath. Practice proper breathing in meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga te
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So Hum mantra (Sohum, Soham) is undoubtedly one of the best and most powerful mantra meditations from the Hindu scriptures. This mantra meditation is great for emotional healing and bestows joy and peace. It is often prescribed for depression. More details on www AnmolMehta (dot) com,
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Chakras enable an inner visual to focus energy flow in the body. Practice chakra meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern
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This meditation is based on the concept of the shamanic journey--take a trek into your own sacred space anytime, anywhere.
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