Meditation Video

www.nongard.net We teach hypnosis, nlp, meditation and mindfulness based stress reduction. See our class schedule or DVD educational courses. Autogenic Trianing is a useful technique

www.ananda.org The constant changes in our lives bring a level of stress that can cause a variety of physical and emotional difficulties. Learning how to deal effectively with stress and change is one of the most important life lessons. Through Meditation Therapy for Stress and Change, you will lear

www.project-meditation.org. A guided meditation by Michael Mackenzie for stress relief.

www.sleepaudios.com This audio guided meditation is a very soothing stress buster and deeply relaxing to. Enjoy a guided meditation that grounds your body, and relieves you of tension. The more you listen to it, the more your mind is conditioned to not only release stress in the moment, but also to