Meditation Video

www.tunecore.com The root chakra or base chakra is the 1st chakra and the most important one. The color is red. and is located at the base of your spine. The root chakra stands for security, safety and basic needs, like clothing money etc.....

Chakras enable an inner visual to focus energy flow in the body. Practice chakra meditation with tips from a registered hatha yoga instructor in this free yoga video. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial

NOTE: It is important to have a strong foundation, do not neglect the lower chakras! The lower chakras focus on details such as our home, familiy, and feelings, while the upper chakras develop synthesizing views and wisdom that help us understand the grander order of things. All of our chakras affec