Christian is rooted in the Bible. In fact, the Bible commands us to meditate. In Joshua 1:8, God says to meditate on His word day and night so we will obey it. Christian meditation videos highlight the Old Testament, there are two primary Hebrew words for meditation: Haga, which means to utter, groan, meditate, or ponder; and Sihach, which means to muse, rehearse in one's mind, or contemplate. Meditation Program