Meditation Video

This meditation is designed for people who are having trouble keeping their focus during meditation, or for those who wish to have a higher rate of concentration during meditation.

Meditation-Silence. Listen to the silence within you and learn the ancient art of meditation. Within each of us, a tranquil inner world lies waiting to be discovered. Here, the silence, stillness and peacefulness of our deeper, spiritual nature can be experienced through meditation and flow out into

Jetsunma Ahkon Lhamo offers a simple meditation technique for developing single pointed focus. She describes how it can benefit anyone who applies it, even those who are ill or who have mental instability.

One of the Just A Minute (JAM) Meditation collections. For further info. contact www.bkwsu.org