How To Practice Buddhist Loving-Kindness Meditation Video Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards all other living creatures.
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Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards all other living creatures.
Join Kavita in this ancient meditation, taught by the Buddha himself, and bring unconditional love to your Self, your loved ones and even learn to send unconditional love to your least favorite people. Visualizing a beautiful green light around your heart chakra encourages open and encompassing love
Benefits of Metta meditation according to Buddha:
One sleeps easily, wakes easily, no evil dreams, is dear to human beings, dear to non-human beings, the devas (angels) protect one, neither fire, poison, nor weapons can harm one, one's mind concentrates easily, one's complexion is bright, one dies
A silent, visual meditative journey to your heart-center -- that place of Divine Light and Love.
A Buddhist "Loving-Kindness Meditation" chanted by the participants of G-3... From the Abhayagiri Buddhist Monastery Chant Book (page 28) You can download a copy of the chant book in PDF from...