Meditation Video

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Christopher Lee May takes you through the mindfulness meditation exercise. It is a simple but powerful exercise that any one can do. If your looking for a relaxing meditation this is perfect. Hope you enjoy. Blessings and Namaste!

www.sikhnet.com In this video Gurucharan Singh talks about the effects of stress on our mind and body and gives a Kundalini Yoga excercise and meditation to help you deal with this stress. Gurucharan Singh Khalsa, Ph.D., is a yogi, psychotherapist, teacher and writer, and a recognized expert in Kund

VIEW IN 1080p FULL-SCREEN FOR BEST EFFECT! PLEASE READ THE FOLLOWING:- ENDORSEMENT 1 "Life and work is synonymous with stress! None of us are immune from stress. One of the most effective and empirically proved methods of reducing stress is mindful meditation and deep breathing. Done appropriately w