Meditation Video

Tai Chi incorporates fluid movement and gentle exercises; learn a basic twelve-breath Tai Chi exercise in this free Tai Chi video for beginners. Expert: Jason Hall Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and

Breathing is an important aspect of Tai Chi that helps to center the mind and relax the body. Learn more about standing meditation from a professional Tai Chi instructor in this free martial arts video. Expert: Rich Marantz Contact: www.greenmountaintaichi.com Bio: Rich Marantz, a 26th generation Wu